POTS: The Link to Anxiety

Postural Orthostatic Tachycardia Syndrome (POTS) can feel like a life sentence of scary symptoms. But here’s the surprising truth: it’s not a heart condition. POTS is an autonomic nervous system quirk, much like migraines, and while it’s very real, it’s not dangerous.

For many, anxiety and POTS go hand in hand. Both stem from a dysregulated nervous system, amplifying sensations and creating a vicious cycle of fear and symptoms. The good news? Understanding POTS can reduce its grip on you.

Acceptance is key. A diagnosis might provide clarity, but it won’t cure the symptoms. Learning to live with the nervous system’s “weirdness” is your best path forward. It’s not easy, but it’s liberating.