My TikTok Library

These are the TikToks that most people have found helpful along with some links to playlists for specific anxiety types. Use the seach box to search for a symptom or type of anxiety :)

You can also view past TikTok live recordings.

  1. What is Anxiety
  2. Anxiety Symptoms Explained
  3. What is neuroplasticity and why is it important
  4. CBT vs DR Claire Weekes
  5. Overview of Face, Accept, Float, Let Time Pass
  6. An overview of Sensitisation
  7. How to let the nervous system desensitize and the importance of ACCEPTANCE
  8. Dr Weekes Method in practice in high anxiety and panic
  9. Symptoms - can there be that many and so severe?
  10. Symptoms - a full list of the symptoms I had / have
  11. Cardiophobia Reassurance
  12. More Cardiophobia Reassurance
  13. Anxiety Dizziness Explained
  14. Head pressure
  15. Functional Neurological symptoms
  16. Symptoms when not anxious - anxiety state
  17. Sensitisation and intensity of symptoms
  18. Why you can be reassured by blood tests
  19. DPDR
  20. Health anxiety - things to stop
  21. Anxiety mistake. Distraction Vs acceptance
  22. How do you know symptoms is anxiety or not
  23. How do you know symptoms is anxiety or not (Text)
  24. Panic attack Talkdown
  25. What happens in body when anxious
  26. Why are symptoms so intense?
  27. Overcome Health Anxiety
  28. Health Anxiety Premonitions
  29. Why is Breathing Anxiety so intense
  30. Overcome Breathing Anxiety
  31. Visual Disturbances / Visual Snow / Blurred Vision / Vision Symptoms
  32. Cardiophobia Symptoms
  33. School Run Anxiety
  34. Generalized Anxiety Disorder
  35. Feelings like you're going to have a seizure
  36. Overcome Anxiety Dizziness
  37. Cardiophobia Symptoms And How to Recover - Part 1
  38. Cardiophobia Symptoms And How to Recover - Part 2
  39. Anxiety Dizziness Explained - deep dive into the nervous system
  40. Acceptance and Learning to Function With Anxiety
  41. Driving Anxiety Tips
  42. DPDR: Depersonalisation & Derealization; How to break free.
  43. Anxiety and the feeling of impending doom. What exactly do you do about it?
  44. Being bed bound 100% makes anxiety worse
  45. Difficulty swallowing in anxiety. A full explanation of what causes and why it happens
  46. A full explanation of acceptance, why it works, how the nervous system works. /a>
  47. Driving Anxiety Playlist
  48. Health Anxiety Playlist
  49. Supermarket Anxiety Playlist
  50. Agoraphobia Recovery Playlist
  51. School Run Anxiety Playlist

TikTok Live Recordings

Here is a some of my past TikTok recordings you may find helpful. I strongly recommend watching the recording from the 15th December 2024

TikTok Live Recording 15th December 2024.

This live recording covers a lot of neurology! I strongly recommend watching all of this.

TikTok Live Recording 16th December 2024

TikTok Live Recording 19th December 2024

TikTok Live Recording 20th December 2024

TikTok Live Recording 21st December 2024